Up for Discussion: Safety tips for spring break

Finals start this week, and that means spring break is just around the corner. Whether your students plan to take a trip or stay close to home, we have some tips to help keep them safe while having fun.

Traditionally, spring break is a time when students travel, participate in volunteer service or return home. For some though, the four-day weekend is a good excuse to party, whether in Mazatlan or Davis.

"We have the same concerns involving the use of alcohol and associated risks for students whether they are on campus or away," says Janet Gong, interim vice chancellor of student affairs.

She advises that no matter the location, students should understand the risks of excessive drinking. They should be aware of their surroundings, follow a buddy system and be sensitive to cultural customs if visiting other countries, she says.

Service alternatives

"There are many activities available that aren't party central," Gong says. "We hope they will explore those experiences that are constructive and positive."

She said alternative spring breaks — in which students participate in community service activities as part of a campus organization or non-profit agency — are gaining popularity. "These are wonderful learning and leadership development opportunities."

Michelle Johnston, health promotion supervisor at the Cowell Student Health Center, says the break is ideal for recouping from finals week. Students can catch up on their sleep, focus on healthy eating and get some physical exercise.

Responsible drinking

Should your student participate in social activities involving alcohol, Stephanie Lake, coordinator for ADAPT (Alcohol, Drug Abuse Prevention & Treatment) has the following tips for you to pass along:

• Don't drink alcohol if you're swimming, boating or doing other water-related activities.
• Stay hydrated. Drink at least one glass of water for each alcoholic beverage you drink. Beware that sun also increases dehydration.
• Set a limit on drinks, and drink slowly.
• Eat before you drink. High-protein foods like cheese and meats slow down alcohol absorption.
• Know what's in your drink. For example, one Long Island Iced Tea can contain five or more servings of alcohol.
• Watch your drink and keep anything from being added to it. Avoid drinking out of large, open, punch bowls.
• Know the signs of alcohol poisoning, including: uncontrolled vomiting; slow or shallow breathing; cold, clammy, pale or bluish skin; unresponsiveness or inability to be awakened. If someone starts to show any of these signs, call 911.

Sex and the sun

Students should also be prepared to practice safe sex before a trip or a night out, says Polly Paulson, an educator at the student health center. Condoms are available at the center at 10 for $1, and students can pick up two free condoms from the Health Education and Promotion office in the Cowell Annex.

Johnston says students can stay safe while having fun — just remember to apply the sunscreen.

For more information, visit the spring break Web site of the Centers for Disease Control and Prevention.